7-Day Forecast

  • Today
    < 1"
  • Wed
  • Thu
  • Fri
    < 1"
  • Sat
  • Sun
  • Mon
Home Lessons Adult Ski & Snowboard Lessons
Lessons Adult Ski & Snowboard Lessons
Adult Ski & Snowboard Lessons
Planned reopening Dec. 11.

Adult Ski & Snowboard Lessons

Planned reopening Dec. 11.

Lessons aren't just for kids! Our adult ski and snowboard lessons are built to fit your needs on the slopes. From a guided first experience to refresher classes for expert skiers, our team of professional instructors are here to make your time on the mountain easy and fun while also helping you to grow your skills. 

Find the Lesson That's Right For You

  • Filter By:
  • First Experience
  • Beginner
  • Novice
  • Intermediate
  • Advanced
  • Ski Lesson
  • Snowboard Lesson
  • Private
  • Semi-Private
  • Group
  • MAX Small Group

Your filter selection returned zero results. Please adjust your selection.

    • 2021-22

      Adult First Experience Lesson

      A learn-to ski or snowboard program geared towards first timers. 


      • 2-hour lesson
      • Rental equipment
      • Beginner lift ticket 

      Keep your group size small by choosing a MAX 4 lesson. 

    • 2021-22

      Adult Group Lesson

      Available for all abilities, beginners to expert skiers, to work on your skills in a group setting. 


      • 90-minute lesson

      Rental equipment and lift ticket must be added separately. 

    • 2021-22

      Private Lesson

      Ages 3+

      One-on-one instruction is the most effective way to boost your skills, and we offer private lessons for all ages and abilities that focus on alpine skiing, telemark skiing, snowboarding, and race training. 


      • 2, 3 or 6 hour lesson with private instruction
      • Option to add guests to your lesson for a semi-private

      Rental equipment and lift ticket must be added separately. 

Adult Lesson Details

Lessons are available daily from December 11, 2021, through March 27, 2022. Lesson times vary by selected lesson option.

Online booking is required. If you need assistance or have questions, please contact us at snowsportsschool@sundayriver.com  or 207-824-5959.

Holidays include December 24, 2021 - January 1, 2022; January 15-16, 2022; February 19-27, 2022.

First Experience

  • clock
    First Timers
  • clock
    Ages 13+
  • clock
    2-Hour Lesson
  • flag
    Beginner Lift Ticket included
  • flag
    Rental equipment included

Group Lessons

  • flag
    Beginner to Advanced
  • flag
    Ages 13+
  • flag
    90 Minute Lesson
  • flag
    Lift ticket not included but required
  • flag
    Rental equipment not included
  • There are four levels of lessons for adults:
    • Beginner or Yellow Group Lessons are for anyone who has tried skiing or snowboarding but is not yet able to ride a chairlift or cannot ski and stop on green terrain.
    • Novice or Green Group Lessons will help you build your confidence and skills on beginner terrain as you learn to smoothly link turns and control your speed.
    • Intermediate or Blue Group Lessons are designed to improve your performance on intermediate terrain and get you ready for advanced terrain.
    • Advanced or Black Group Lessons are designed to build the skills and techniques needed to tackle more challenging advanced or expert terrain.
  • Lesson times vary by the selected date and sport during booking.
  • Please arrive at least 15 minutes before your lesson time at the fire pit, slopeside at South Ridge Base Area.
  • Lift tickets and rental equipment are not included and must be purchased separately. 

Private Lessons

Private lessons are available for ages 3 and up for all abilities. You can book a private or semi-private lesson by reviewing the lesson options, and calling 207-824-5959 or emailing snowsportsschool@sundayriver.com

Frequently Asked Questions

  • First Experience

    Our SnowSports School Discovery Center is an entire facility specifically designed to introduce people to snow sports in a comfortable setting. Located next to South Ridge Lodge, the Discovery Center is where you'll check-in and pick up your equipment. Once you are geared up, you will meet your instructor slope side at South Ridge by the fire pit 15 minutes before your lesson time. Shoes, boots, small bags may be stored in cubbies while you are in your clinic. 

    Adult Group Lesson

    The Adult Group lessons meet slopeside at the South Ridge Base area near the fire pit.  From the South Ridge Base Lodge, proceed toward the slopes and make a right turn. The SnowSports School is in the buildings on the right and Adult lessons meet on the snow in front.   

  • Once out on the snow, you'll learn how to glide, turn, and stop on your skis or snowboard on Sundance trail, which is wide, gentle, and specifically designed for fun and easy learning. Sliding surface lifts run along the learning area for an easy ride up to the top of the slope. Depending on how quickly you pick up the basics, you may ride a chairlift on your first day and explore the beginner terrain of South Ridge, which offers mellow and welcoming terrain for beginners and is serviced by a chairlift that is simple to load and unload.

  • We'll provide your coach, all of the necessary equipment, and your lift ticket. Here's what you should bring:

    • Snow pants

    • Insulated jacket

    • Neck wrap or scarf if jacket does not have high collar

    • Warm mittens or gloves

    • Wool or synthetic socks

    • Goggles or sunglasses can help but are optional

    • Winter hat or helmets are available

    • Need winter clothing? Premium ski and snowboard apparel and be rented by the day when you plan ahead.

  • Reserve early to guarantee a spot! Reservations are required to guarantee a spot and can be made online.

  • A beginner lift ticket provides access to the South Ridge area via multiple lifts—the South Ridge Express and the Sundance Surface Lifts—and the Little White Cap Quad next to the Grand Summit Hotel. 

  • All kids and adult lessons except the Adult First Experience do not include a lift ticket. Lift tickets are required to participate.  Buy lift tickets online in advance and save.

  • Reservations may be changed or canceled up to 24 hours in advance without penalty. Cancellations made within 24 hours are non-refundable. Should you need to change your reservation, please contact us at snowsportsschool@sundayriver.com.

  • Our Essential Eligibility Criteria for skiers and riders taking lessons at Sunday River SnowSports School may help you determine whether the student's needs can be met best through a group lesson, a private lesson, or an adaptive lesson. All guests are welcome and important at the Sunday River SnowSports School. Our goal is to provide a professional level of care and service for the best possible experience for all.

    The Essential Eligibility Criteria (EEC) below outlines the essential eligibility standards that are required for ALL guests to participate in ski and snowboard lessons, group or private, at the Sunday River Resort. Adaptive lessons at the Sunday River Ski Resort are conducted by Maine Adaptive Sports and Recreation and may be subject to different EEC's. The purpose of the EEC is to give our Team Members, our students, and their families the information they need to make an accurate, objective assessment when deciding if an individual's abilities are appropriate for a lesson format.  Specifically, the EEC assists in the determination of whether or not a student:

    • has a willingness, desire and motivation to participate in the sport of skiing or snowboarding in a lesson environment.
    • will or will not present a safety risk to themselves or others.
    • will or will not distract from the experience of other lesson participants.  

    In order to participate in a ski or snowboard lesson, a student must meet a basic level of physical and cognitive abilities. For some individuals, the basic level of function can be achieved with additional assistance or other reasonable accommodation. 

    The EEC listed below specify the most basic functions necessary to allow for the safe participation in a ski or snowboard lesson. Although this list is intended to be comprehensive, there may be situations and variables that do not appear below and there are many different situations (such as weather, crowds, group dynamics, etc.) that make it impossible to list every form in which inclusion may take place. Therefore, this list is not inclusive, and Sunday River Resort reserves the right to determine additional criteria at any time.  

    Physical Abilities  The student is able to do the following, independently:

    • Visit restrooms by themselves, stop with the lesson on a trail, or maneuver in a lift line.
    • Participate in the lesson without being under the influence of any controlled substance, intoxicant, drug, or hallucinatory agent.
    • Perform all functions of the lesson within a reasonable time frame, without holding up the movement of the entire lesson.
    • Continue with the lesson throughout the day without causing detours in terrain selection, additional breaks or other changes in the normal course of the lesson plan as designed for the entire lesson.
    • Negotiate level-appropriate terrain without hindering the experience of other guests or causing risk to personal safety.
    • Travel at an appropriate level of speed for their ability.
    • Follow the National Ski Areas Association's "Your Responsibility Code," which requires that all skiers and riders:
      • Always stay in control.
      • People ahead of you have the right-of-way.
      • Stop in a safe place for you and others.
      • Whenever starting downhill or merging, look uphill and yield.
      • Use devices to help prevent runaway equipment.
      • Observe signs and warnings to keep off closed trails.
      • Know how to use the lifts safely.      

    Behavior/ Reasoning Abilities  The student is able to do the following, independently:

    • Communicate personal needs to the instructor.
    • Follow directions as communicated by the instructor.
    • Maintain a reasonable level of willingness, desire and motivation to participate in the sport of skiing or snowboarding in a lesson environment.
    • Refrain from discourteous behavior or profane language while engaged in the lesson.
    • Socialize with a group of similar age and ability level students, without requiring extra attention from the instructor that distracts from the instructor's reasonable care of the entire group.
    • Understand the cause and effect relationships in which an action or behavior may place the physical safety of himself or others at risk.
    • Maintain the amount of attention and focus necessary to participate for the full duration of the lesson.
    • Make arrangements for an authorized caretaker to dispense medications, as the instructor and other Sunday River Team Members are not permitted to do so.
    • Disclose any allergies or medications that could affect their participation in the program to the program Team Member and/or their instructor prior to the lesson. Food allergies must be known ahead of time if the student is to be eating the provided lunch as part of their lesson program.
    • Avoid leaving the class without permission.  

    The instructor has the authority to cease the student's participation in the lesson:

    • The student exhibits any behavior that makes the lesson unsafe to the student, instructor, and/or others on the mountain.
    • The student makes it apparent that they no longer want to continue the lesson.
    • The prevailing conditions and circumstances warrant.  

    If you or your child do not meet one or more of the specific requirements above, please consider taking advantage of the ski programming from Maine Adaptive Sports and Recreation, an independent non-profit organization located on-property at Sunday River Resort.

    Contact Information:

    Maine Adaptive Sports and Recreation
    8 Sundance Lane Newry, Maine 04261 

  • Gratuities are not included and are not expected. However, they are always appreciated if you feel that the service warrants it.